The Power Of the Body: Roly Polies with Male Model Roger Frampton! My HuffPost latest…
Check out my latest for HuffPost! It’s all about the hottest new exercise craze spearheaded by Roger Frampton, a male model and fitness coach.
It’s not about crazy weights, hundreds of squats, or making yourself faint from burpees! Rather it’s about control, power, empowerment and precise movements that help unveil the power of your own body.
Have a click on the pic below to hear how Roger had us roly polying to our heart’s delight, despite our reservations. And how aching my arms were after crawling around on the floor like a primordial being!