How To Sleep: Dealing with Insomnia
Insomnia is a curse, it really is. It can affect your life when you can’t sleep properly – when you spend your whole day dreaming of hitting those pillows, but you spend all night with a racing heart and a mind that’s running marathons around your thoughts.
Believe me, I know how it feels! That’s why I’ve done this vlog – a few bits to get you through and help like they help me.
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